SWIMMING AND GYM BOOKING NOW OPEN
SELF-DEFENCE COURSE FOR LADIES
Combination of Kickboxing & Taekwondo
This course teaches our ladies the basic skills and knowledge they need to safeguard themselves and their property, also how to get out of difficult and dangerous situations.
Female Instructor
STRICTLY Ladies only
CURRENTLY NO SPACES
Only £15 per month
(10% discount to ShadeCard holders & Rawda students)
About us
The Shade Centre is a community based grass roots organisation. We cater for and facilitate the various social and health needs of our very diverse community. The centre is based in Manor Park, Newham, which is one of the most multi-cultural and ethnically diverse boroughs in London.