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SELF-DEFENCE COURSE FOR LADIES

Combination of Kickboxing & Taekwondo

This course teaches our ladies the basic skills and knowledge they need to safeguard themselves and their property, also how to get out of difficult and dangerous situations.

Female Instructor
STRICTLY Ladies only

CURRENTLY NO SPACES

Only £15 per month

(10% discount to ShadeCard holders & Rawda students)

ONE APPLICATION PER PERSON (Female Only)

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About us

The Shade Centre is a community based grass roots organisation. We cater for and facilitate the various social and health needs of our very diverse community. The centre is based in Manor Park, Newham, which is one of the most multi-cultural and ethnically diverse boroughs in London.